Obesity: A Menace!
Twenty first century has brought with it many technological advances for which we are proud of ourselves. But on the negative side, it has also brought up some serious diseases because of enormous changes in our lifestyles. One of the major menaces because of this junk food culture is obesity. Eating for taste has gained amazing importance this century and people are crazy behind instant food like never before. This and many other factors have alarmingly increased number of obese people in the world.
Biologically speaking, obesity is caused when the body stores its energy in the form of fatty tissues under the skin. Till late obesity was being considered an individual health problem but the time seems to have come when we should look at it as a public health hazard. Obesity can primarily be detected by an increase in the body mass index above the normal levels. The ever increasing waist circumference can also be a symptom of obesity.
Obesity is the cause of many disorders and has been included in syndrome-X. Excess weight leads to hypertension, diabetes, cancer, hypercholesterolemia, thyroid troubles, joint problems, and hoards of other illnesses. Obesity causes not only such fat cell diseases but also others like sleep apnea, headaches, dementia, strokes and social stigma. It is therefore very important to reduce your excess weight by embarking on weight loss regime. Well. Do not go on crash diets immediately that can do more harm than good. But do sketch out a proper diet plan from a dietician and avoid fatty food.
In the western countries, obesity is mostly the result of over eating which means that the obesity is exogenous. People generally tend to have energy rich fast foods that end up forming fat under the skin. Insufficient sleep, decreased rates of smoking, later age pregnancies, assertive mating with people of higher BMIs, increased medication are other lifestyle reasons that lead to obesity. People may genetically tend to be obese as well. Such problems arise when genes controlling appetite or metabolism polymorph. Certain medical illnesses such as eating disorders, compulsive over eating, growth hormone deficiency, Cushing’s syndrome and cessation of smoking may also cause a person to gain weight.
Exercise regime that includes weight loss regime and muscle toning regime should be followed meticulously to control weight. Change in your diet structure, replacing fats by carbohydrates and maintaining a balanced diet chart are also essential components of the diet loss schedule. In extreme cases, bariatric (fat reducing) surgery and counseling sessions with physical trainers may also help.
It is important to understand that obesity can add to your woes of not paid heed to. It is important to assess your BMI (body mass index) and WHR (waist hip ratio) in order to stay within healthy limits. Also, get thoroughly investigated for hormonal imbalances that may add to your pounds. Consulting a physical trainer can go a long way to achieve your lost harmony. Be quick to act and your body will surely thank you for that!